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10 Dwayne Johnson-approved workout tips to help you get as fit as The Rock

There are fit actors and then, there are extremely fit actors. But then, there is Dwayne Johnson AKA The Rock who’s got a physique that totally justifies the name he’s most commonly known as. The man is a walking beast and when you see him beating the crap out of people in the various blockbuster he so routinely appears in, not even for a second are you not convinced he can do that in real life. Because if there’s one person who defines totally body fitness, it is The Rock – you don’t get those arms, abs, pecs and legs for nothing, after all.

But if you’re thinking that it’s near impossible to get as fit as The Rock, fortunately, that’s not the case. When the man himself has been diligently sharing his workout tips and tricks with all his fans on social media, how can fans of Dwayne Johnson not work towards getting a body as incredible as him, right? Luckily for you, we’ve jotted down all the important tips you need to follow from his daily routine to get fit just like The Rock.

If there’s one thing that every man must know, and know rather well, is how to do a proper pull-up. If done right, not only do pull-ups given you fabulous upper body strength but also train your arms, shoulders, chest, back and core, all at the same time. Start with assisted pull-ups in the beginning and slowly, graduate to proper body-weight ones.

The trick is to continue surprising your body. If you’ve mastered regular lunges (no big deal, BTW), add extra weights on your shoulders in the form of heavy chains to further challenge your body.

Most men ignore training their legs – which is surprising because legs are the largest muscle groups in our body. And there’s no better machine to train your legs than the leg press, provided you’re hitting heavy with the weights. For a more intense workout, just like The Rock, you can alternate with your legs while pressing – it’s a killer but you’ll certainly get legs of steel.

You don’t become The Rock without training every single muscle in your body. Get that gluteus maximus working with some weighted glute thrusts – it takes buns of steel to pull it off.

Once in a while, it’s good to give those weights a rest and use your own body weight to perform compound exercises. Not only do these help burn calories effectively but also help you muscle tone – that’s two birds killed with one stone.

After all, you’ve got to lift some to gain some, right? Go heavy or go home – The Rock ain’t got no time for anything else and so shouldn’t you.

Just like all good things, even a good physique is built with consistent hard work. You’ve got to train 4-5 times a week for sure and make sure to work out all body parts and work up the reps and weights with time.

If you’ve worked out well, you deserve a reward. Having a cheat meal not only motivates you to train harder but keeps those cravings in check, ensuring you don’t binge eat at any point in time.

We all have busy schedules – if not as busy as The Rock – and skipping the gym can get tempting. But then, it’s in such times that sticking to your fitness regimen becomes even more important. If you don’t have time to rock up the gym, put on your trainers and go for a walk – it’s the simplest way to burn some calories and you can do it anytime, anywhere.

Recuperation is the foundation for any good physique. If you want to look like Dwayne Johnson, take cue from his routine and ensure you’re getting proper time for rest and recovery for your muscles as well.

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The Ultimate List of the Best Action Movie Hero Names

Arnold Schwarzenegger (aka “Arnie”, “The Austrian Oak”, or “The Govenator”) is an ultimate action movie legend of the first class. Both a former Mr. Universe and Mr. Olympia champion bodybuilder and former Governor of California, Arnold has risen to the highest levels of worldly success.

Born in Thal, Styria, Austria, Arnold made his breakthrough into Hollywood action movies originally in sword-and-sorcery with Conan the Barbarian and in sci-fi with The Terminator, early roles which let him hide his thick accent and lack of American acting experience.

However, Arnold quickly found his niche and would go on to helm some of the most critically and commercially successful action movie blockbusters of all time. Including Terminator 2: Judgement Day and the Terminator Series, Commando, Predator, Total Recall and True Lies to name a few. While he has eased up in later years to pursue public office, his legacy remains Arnold strong!

Watch more Arnold Schwarzenegger clips here!

Arnold Schwarzenegger Articles

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American Ninja 4: The Annihilation (1991) Biography, Plot, Trailer

American Ninja 4: The Annihilation (1991)
American Ninja 4: The Annihilation (1991)

American Ninja 4: The Annihilation (1991)

American Ninja 4: The Annihilation is a 1991 American martial arts action film starring Michael Dudikoff, David Bradley, and James Booth. A sequel to American Ninja 3: Blood Hunt (1989), it is the fourth installment in the American Ninja franchise, followed by American Ninja V and was directed by Cedric Sundstrom. The film marked Michael Dudikoff’s final appearance in the American Ninja franchise.

American Ninja 4: The Annihilation (1991)


A Delta Force unit attempts to escape from a pursuing group of ninja in a foreign country but most are killed and the rest are captured. The secret Ninja Army is headed by Colonel Scarf Mulgrew) an ex-British policeman and anti-American who has joined with Shiekh Ali Maksood, a Muslim militant, who plans to bring a suitcase nuke to New York. Mulgrew threatens to burn the commandos alive and use the nuke unless he is paid a ransom of 50 million dollars. Agents Sean Davidson and Carl Brackston are sent on a covert mission to rescue the prisoners and defeat the terrorists.


New York Ninja (2021) Biography, Production, Release, Trailer

Sean and Carl parachute in and meet their contact Pango. While gathering information from a local operative named Freddie, they are confronted by Mulgrew and the corrupt local police headed by O’Reilly. Freddie is killed by Mulgrew but Sean, Carl, and Pango escape. Pango takes them to Dr. Sarah a Peace Corps nurse who hides them from the police. Soon after ninjas attack, capturing Sean, Carl and Sarah alive while Pango escapes, and imprisoning them in an old British fort to be tortured by Mulgrew. Mulgrew assaults Sarah and later it is revealed Mulgrew killed her father.


  • Michael Dudikoff as Agent Joe Armstrong
  • David Bradley as Agent Sean Davidson
  • Dwayne Alexandre as Agent Carl Brackston
  • Robin Stille as Dr. Sarah[3]
  • Ken Gampu as Dr. Tamba
  • James Booth as Colonel Scarf Mulgrew
  • Ron Smerczak as Shiekh Ali Maksood
  • Frantz Dobrowsky as Captain O’Reilly
  • Kely McClung as Super Ninja
  • Jody Abrahams as Pango
  • Anthony Fridjhon as Freddie / Treddle
  • David Sherwood as Gavin
  • Sean Kelly as Norris
  • Jamie Bartlett as Segal
  • John Pasternak as Carlos
  • Robin B. Smith as Schultz
  • Shane Safi as Little Special School Child

The post American Ninja 4: The Annihilation (1991) Biography, Plot, Trailer appeared first on martial-arts-viral-news.

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Will Smith CONFRONTS Jim Carrey For HUMILIATING Him On Live TV

Get ready for the ultimate showdown! In this explosive video, Will Smith confronts Jim Carrey after being publicly humiliated on live TV.

The two Hollywood legends have a long-standing rivalry, but things came to a head after Jim’s controversial comments about Will during an interview.
With tensions running high, Will finally has the opportunity to confront Jim face-to-face and demand an apology.

But will Jim be able to make amends for his insulting remarks, or will this confrontation only escalate the feud further?
Watch now to find out!

Here on Just In we are all about the latest spill in Hollywood! You can rest assured that we will bring you all the latest celebrity drama and gossip especially concerning your favorite actors! We´ll also make sure to keep you updated on the newest movie updates and releases – so if you are interested in anything that happens in Hollywood, you should make sure to stay tuned!

And there you have it guys! We hope you enjoyed the video! If you did please consider leaving a like and telling us what you thought in the comments!
But will Jim be able to make amends for his insulting remarks, or will this confrontation only escalate the feud further?
Watch now to find out!

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