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“I’m Giving Out the Kick in the B***”: Arnold Schwarzenegger Uses Austrian Method to Motivate His Fitness Community

Arnold Schwarzenegger may have put his competitive bodybuilding days behind him, but the 75-year-old continues to keep fit and works out like there’s no tomorrow. The star has proven in many ways how choosing a healthier life has always been beneficial. And now, he takes up the responsibility of propagating this idea to the masses.

There are various ways to encourage someone to take proactive steps toward one’s health. In his recent newsletter, Schwarzenegger lists them and decides to go for the slightly stern approach. What was this method about, and how did Arnie describe it? Let’s take a look.

Arnold Schwarzenegger proposes a bizarre method to motivate

When one thinks of receiving some encouragement to work out, ideas usually range from some upbeat music, big goals, thinking of one’s inspirations, etc. However, Schwarzenegger had a unique idea in his vault that he witnessed during his days in Austria. In his newsletter, Pump Daily, the former bodybuilder mentioned how one could uplift people, either with a pat on the back or with a kick on the backside.

This time, Arnie decided to choose tough love over a gentle push. Speaking about some frequently asked questions, the 7x Mr. Olympia revealed how fans almost always asked him for motivation to hit the gym. Normally, he would encourage people to think about the results, do it for their good, and so on. But for this edition of the newsletter, he wanted to jolt his fans back to reality.

Schwarzenegger described his thought process, “even though I believe most of the time that gentle technique is the best, I still believe every so often, we all need to be jolted. So today, I’m giving out the kick in the bu**.” His idea of stern motivation was to instruct people to simply do it. No ifs, no buts, and no questions asked. The star has been a disciplinarian when it comes to his routine and now expects everyone to be the same.

What does Arnie’s routine look like?
At 75 years of age, Schwarzenegger pays uncompromising attention to what his daily training looks and feels like. Despite undergoing multiple heart surgeries, nothing deters the Terminator from pumping up in the gym. So, how did his body age like fine wine?

Well, cycling and lifting weights seem to be two of the significant reasons. When Arnold Schwarzenegger began growing older, he realized that his training needed a modification. But once it changed, he got back to his machines with full vigor and strength. The Terminator doesn’t miss a single day of training, and he expects his fans to not miss a day of training either!

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The Ultimate List of the Best Action Movie Hero Names

Arnold Schwarzenegger (aka “Arnie”, “The Austrian Oak”, or “The Govenator”) is an ultimate action movie legend of the first class. Both a former Mr. Universe and Mr. Olympia champion bodybuilder and former Governor of California, Arnold has risen to the highest levels of worldly success.

Born in Thal, Styria, Austria, Arnold made his breakthrough into Hollywood action movies originally in sword-and-sorcery with Conan the Barbarian and in sci-fi with The Terminator, early roles which let him hide his thick accent and lack of American acting experience.

However, Arnold quickly found his niche and would go on to helm some of the most critically and commercially successful action movie blockbusters of all time. Including Terminator 2: Judgement Day and the Terminator Series, Commando, Predator, Total Recall and True Lies to name a few. While he has eased up in later years to pursue public office, his legacy remains Arnold strong!

Watch more Arnold Schwarzenegger clips here!

Arnold Schwarzenegger Articles

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American Ninja 4: The Annihilation (1991) Biography, Plot, Trailer

American Ninja 4: The Annihilation (1991)
American Ninja 4: The Annihilation (1991)

American Ninja 4: The Annihilation (1991)

American Ninja 4: The Annihilation is a 1991 American martial arts action film starring Michael Dudikoff, David Bradley, and James Booth. A sequel to American Ninja 3: Blood Hunt (1989), it is the fourth installment in the American Ninja franchise, followed by American Ninja V and was directed by Cedric Sundstrom. The film marked Michael Dudikoff’s final appearance in the American Ninja franchise.

American Ninja 4: The Annihilation (1991)


A Delta Force unit attempts to escape from a pursuing group of ninja in a foreign country but most are killed and the rest are captured. The secret Ninja Army is headed by Colonel Scarf Mulgrew) an ex-British policeman and anti-American who has joined with Shiekh Ali Maksood, a Muslim militant, who plans to bring a suitcase nuke to New York. Mulgrew threatens to burn the commandos alive and use the nuke unless he is paid a ransom of 50 million dollars. Agents Sean Davidson and Carl Brackston are sent on a covert mission to rescue the prisoners and defeat the terrorists.


New York Ninja (2021) Biography, Production, Release, Trailer

Sean and Carl parachute in and meet their contact Pango. While gathering information from a local operative named Freddie, they are confronted by Mulgrew and the corrupt local police headed by O’Reilly. Freddie is killed by Mulgrew but Sean, Carl, and Pango escape. Pango takes them to Dr. Sarah a Peace Corps nurse who hides them from the police. Soon after ninjas attack, capturing Sean, Carl and Sarah alive while Pango escapes, and imprisoning them in an old British fort to be tortured by Mulgrew. Mulgrew assaults Sarah and later it is revealed Mulgrew killed her father.


  • Michael Dudikoff as Agent Joe Armstrong
  • David Bradley as Agent Sean Davidson
  • Dwayne Alexandre as Agent Carl Brackston
  • Robin Stille as Dr. Sarah[3]
  • Ken Gampu as Dr. Tamba
  • James Booth as Colonel Scarf Mulgrew
  • Ron Smerczak as Shiekh Ali Maksood
  • Frantz Dobrowsky as Captain O’Reilly
  • Kely McClung as Super Ninja
  • Jody Abrahams as Pango
  • Anthony Fridjhon as Freddie / Treddle
  • David Sherwood as Gavin
  • Sean Kelly as Norris
  • Jamie Bartlett as Segal
  • John Pasternak as Carlos
  • Robin B. Smith as Schultz
  • Shane Safi as Little Special School Child

The post American Ninja 4: The Annihilation (1991) Biography, Plot, Trailer appeared first on martial-arts-viral-news.

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Will Smith CONFRONTS Jim Carrey For HUMILIATING Him On Live TV

Get ready for the ultimate showdown! In this explosive video, Will Smith confronts Jim Carrey after being publicly humiliated on live TV.

The two Hollywood legends have a long-standing rivalry, but things came to a head after Jim’s controversial comments about Will during an interview.
With tensions running high, Will finally has the opportunity to confront Jim face-to-face and demand an apology.

But will Jim be able to make amends for his insulting remarks, or will this confrontation only escalate the feud further?
Watch now to find out!

Here on Just In we are all about the latest spill in Hollywood! You can rest assured that we will bring you all the latest celebrity drama and gossip especially concerning your favorite actors! We´ll also make sure to keep you updated on the newest movie updates and releases – so if you are interested in anything that happens in Hollywood, you should make sure to stay tuned!

And there you have it guys! We hope you enjoyed the video! If you did please consider leaving a like and telling us what you thought in the comments!
But will Jim be able to make amends for his insulting remarks, or will this confrontation only escalate the feud further?
Watch now to find out!

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