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The Real-Life Diet of Jean-Claude Van Damme, Who Is Still Jacked at Age 58

Jean-Claude Van Damme has arguably probably the most recognizable faces—and voices—in action filmmaking. Within the thirty-plus years which have elapsed since 1988’s Bloodsport first introduced him worldwide recognition, the actor helped mould after which quietly subvert the “Hollywood powerful man” trope. (See: Jean-Claude Van Johnson, a largely self-aware send-up of his profession that streams on Amazon.) We just lately caught up with the now-58-year-old “Muscle tissue from Brussels”—whose newest movie, We Die Younger, is now out on Blu-ray and digital—to be taught extra about how he eats, trains, and thinks in an effort to keep the physique that made him well-known.GQ: I used to be wanting by way of your IMDB web page and, man, you’ve been in quite a lot of movies. How has your method to your eating regimen modified over the three many years that you just’ve been within the enterprise?Jean-Claude Van Damme: I got here to some extent the place I perceive vitamin, the pluses and minuses of it. As a result of we’ve got so many several types of diets, there’s so many several types of methods of consuming. Totally different books with totally different sequences, and this and that.I feel you need to eat what makes you are feeling good. Not like cream cheese, and cake, and chocolate on a regular basis. However your physique is aware of. After so a few years, my physique is aware of what to eat. Imagine it or not, I can really feel it. For instance, I needed salmon, and for every week my physique wouldn’t let me eat eggs. After which on Monday and Tuesday I’d eat eggs. I simply go by how I really feel. I pay attention.It may be totally different, yeah. Possibly simply the quantities. I eat extra once I’m coaching, clearly. I’m not an excessive amount of of a meat-eater or fish-eater. I like quite a lot of greens and pasta and salads and hummus. But additionally it’s good so as to add some Omega-3. You’ll want to have some Omega. You don’t want fish; you possibly can have Omega through vegetable or fish oil. Nevertheless it’s necessary, Omega.WATCH10 Issues Celebrities Couldn’t Stay With out in 2021Additionally, let me say, it’s necessary to eat your greens, as a result of all illness begins from the intestine. You must peel the tomato pores and skin. You must peel peach. Apple skins—you need to peel them, not clear them. It’s microscopic to our eyes, however the tomato pores and skin is sort of a wall of safety. That’s why within the outdated instances, our grandparents, they used to eat tomato with out the pores and skin.Lots of people say vegetable and fruit skins are literally fairly necessary and nutritious.It’s BS. The meals business tries to suit us all into one mannequin.I’m terrible at consuming within the morning. What can I do to interrupt that behavior?It’s greatest to eat berries within the morning. Blueberries, strawberries, all kinds of berries—antioxidants and anti inflammatory. However while you go to a shopping mall to purchase groceries they usually put it in entrance of you, it’s meat, meat, meat. Hen, hen. They are saying egg whites are good for you. Egg white is the worst. For those who eat an egg, eat the yellow—two or three yellow, and one white.Years and years in the past, they needed to get up within the morning and go to the woods and select some berries first. For those who discover an egg, you’ll eat an egg. However to search out an animal that has to run, you needed to chase it. The hunt is troublesome, and if the hunter catches his animal, he perhaps will deserve the meat. We don’t hunt. You recognize what I’m saying. You must assume like within the old school approach.Are you a type of individuals who likes to eat quite a lot of smaller meals all through the day?Sure. I eat six, seven, eight instances a day. Small parts. For those who eat thrice a day, the physique will retain like 70% of fats to guard you towards hunger. It is best to eat like 5, six, seven instances a day, and slowly your metabolism will change, and the physique will retain solely 30% of fats. For those who’re consuming each hour, and eat effectively, then you possibly can have a bit of chocolate. Life is brief. It is best to go for chocolate, and go for a great one. If in the future you need fries, you possibly can have 4 or 5 good fries as an alternative of twenty that style like shit.However go simple on the meat.Yeah. Meat is sweet as soon as a month, perhaps. It’s necessary to eat every kind of meals. I ask my grandma, I say, “Grandma, how have you ever been alive so lengthy?” And he or she says, “It’s as a result of I eat many meals.”Are you able to see a time in your life while you would possibly turn into totally a vegetarian? It looks as if your philosophy is certainly transferring away from meat through the years, proper?After I was younger, I ate a lot of meat. Now, I really feel higher. I do know what I ought to eat now. I’ve had blood assessments, allergy assessments, to assist me resolve what to eat and what to not contact. Loads of it’s errors, and time.This interview has been edited and condensed. Put up Views: 1,535

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‘I am officially off the market’: When Margot Robbie revealed she made the ‘conscious’ decision of not dating actors


Margot Robbie revealed her decision to not date actors because of the media scrutiny that came with a public relationship of two high-profile actors
Back in 2015, A-lister Margot Robbie made a declaration that she would not be dating any actors. The actress may have alluded to her fiance Tom Ackerley, who she married the following year in 2016. In an exclusive interview with Marie Claire, she revealed that being in a relationship as an actor herself came with its own set of challenges. She believed that dating someone who was popular would add on to the media scrutiny.

Margot Robbie opened up on why she made a conscious decision to not date actorsTalking to Marie Claire, she claimed, “I am officially off the market.” She then shared the reasoning behind her decision and added, “I made a conscious decision not to date actors.” She continued to explain, “But not because I hate actors. That’s a nasty generalization to make, and that’s not the case. People take such an interest in your love life when you have a profile, it puts a lot of stress on a relationship.”
The Barbie actress continued, “So two people with profiles, I figure it’s just double the amount of scrutiny, and I’d like to avoid that at all costs.” This came after reports of her locking lips with Tarzan co-star Alexander Skarsgard started making rounds. It was reported that she was caught kissing the actor during the Sundance Film Festival.

Margot Robbie revealed she opted for a minimal lifestyle even after becoming an actorIn the interview, Robbie also opened up about how she was adapting to fame. She shared, “I have a normal 24-year-old life. If I were a waitress, I’d probably have the exact same lifestyle. I’d go to the same clubs I go to already, live in the same house with the same housemates, hang out with the same people.”
However, Margot Robbie tied the knot with Tom Ackerley who is an English producer and actor. The duo met on the sets of 2013 movie Suite Francaise where Tom was working as an assistant director. Post marriage, both of them launched their production company LuckyChap Entertainment.

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Monica Bellucci and Tin Burton at lunch in the restaurant in Selci Lama


For All Saints’ Day, the Hollywood star from Tiferno returned to his native Umbria to enjoy a moment of relaxation and then visit his parentsOn the occasion of the All Saints’ Day celebrations, the Hollywood star of Tiferno origin, Monica Bellucci, returned to her native Umbria to enjoy a moment of relaxation and to visit her father Pasquale and her mother Brunella.Flanked by her current partner Tim Burton, she went to lunch, together with about twenty old friends, at the Osteria del Musicista, which has always been her favorite restaurant, in Selci Lama.Menu dedicated to typical dishes of the area, which includes an appetizer with breadsticks lined with coppa, duck in porchetta and grilled pork livers, polenta with wild boar sauce accompanied by the very typical cappelletti in broth.To conclude, a dessert based on fried “ciaccia” with Nutella and roasted chestnuts.
Having paid the bill and greeted the restaurant owner and lifelong friend, Roberto Polchi, Monica brought home cappelletti and broth for a family dinner.

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‘Rocky’ Was Quite Different In His Original Screenplay, Sylvester Stallone Claims


Sylvester Stallone took his friend’s advice on a rewrite of the original screenplay to Rocky. A few tweaks later, he was on his way to major success.
In the new Netflix documentary Sly, Stallone discussed how he initially conceived of the project, which had a much harder edge. In the early version, Rocky was depicted as a “thuggish” character, inspired by Martin Scorsese’s crime drama, Mean Streets.

But Stallone’s perspective changed when a friend read the script and thought the boxer was too cruel for audiences to actually care about him.
Stallone recalled her crying.

“She goes, ‘I hate Rocky. I hate him. He’s cruel. He hits people. He beats them up.’”
Stallone took it to heart, and asked what he could do to soften the character.

“I said, ‘what if you stop short of it?’ Like, maybe he almost did. He could have, that’s his job, but he doesn’t?’ ‘That’d be nice,’” he added. “I said, ‘What if he had a girlfriend or something?’ ‘Yeah, that’s nice.’ So I go back, start writing that: ‘Girlfriend. Nice.’”
$117 million in box office later, a franchise was born.

Stallone also revealed that actor Dolph Lundgren sent him to the hospital during one fight scene in Rocky IV.
“Dolph Lundgren… he pulverized me,” Stallone says in the documentary. “Later that night, my heart started to swell—which happens when the heart hits the chest—and then my blood pressure went up to 260, and they thought I was going to be talking to angels. Next thing I know, I’m in intensive care, where I’m surrounded by nuns, and I thought, ‘OK, that’s curtains.’”
Stallone was in the hospital for nine days following the incident, praying for “one more round.”
“For the first minute of the fight, it is going to be a free-for-all,” Stallone told Lundgren. The Swedish actor joked in a separate interview that all he did was “obey orders,” explaining, “[Stallone] was the boss. I did what he told me.”
Doctors allegedly told Stallone that he received a blow to the ribs that made his heart rattle around in his ribcage, a condition typically seen in head-on collisions. “I did hit a bus, of sorts,” Stallone joked.

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