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“While watching TV, he curled dumbbells”: 5 ft 7 in Killing Machine Bruce Lee Was So Insanely Fitness Obsessed He’d Do Balancing Acts While Putting on Pants


Decades after his untimely death, Bruce Lee’s legacy as an actor and martial artist remains strong. Author Matthew Polly’s new biography, Bruce Lee: A Life, delves deeply into Lee’s life, providing fascinating new details about the martial artist’s regimen and diet. Lee’s approach to fitness and his dedication to maintaining peak physical condition were revolutionary for his time, despite predating the advent of modern fitness media.
Bruce Lee Changed the Face of Strength Training

Athletes did not typically focus on strength and conditioning when Lee peaked. Most people believed that all they needed to do to get better at their sport was spend more time doing it. But Lee understood that he needed to train hard and get in shape to become the best fighter possible.
He was the first martial artist to train like a modern athlete, emphasizing outside gym work. Bruce Lee drew inspiration from boxing to increase his stamina. He started his day with four or five miles of road running and skipping.

Bruce Lee’s fitness routine also heavily emphasized weight training. He went to the gym three times a week, and his garage was stocked with everything from dumbbells and a bench press to a squat rack and an isometric machine.
James Yimm Lee and Allen Joe, two of Lee’s students who became pioneers in the bodybuilding world, adopted his training philosophy of using lighter weights and performing more repetitions.

Curling Dumbbells While Watching TVBruce Lee was dedicated to training in more ways than one. According to Polly, Lee would work out at all times, even while doing something as relaxing as watching television.
“Even when he wasn’t officially training he was training. While watching TV, he curled dumbbells.”

Lee’s relentless training routine wore him down physically, causing him pain and fatigue. The martial artist looked for creative answers to these problems. He was motivated to purchase an electrical muscle stimulator after hearing about its effectiveness from a fitness coach for the Los Angeles Rams.
Bruce Lee firmly believed in the importance of a healthy diet to one’s well-being. According to Polly, Lee had a lot of faith in ginseng and queen bee honey’s healing properties. Lee also used to drink protein shakes throughout the day.
Lee’s goals included improved performance and an ideal physical appearance, which explains his dedication to training and nutrition. Lee didn’t want to look like a bodybuilder, so he focused on getting ripped rather than bulky.
One of his students, Allen Joe, recalled that Bruce Lee was a big fan of doing more reps with lighter weights. Lee knew the extra effort required to break into leading roles during an era when Hollywood favored tall, white actors. His rise to fame was fueled by rigorous exercise and healthy eating, and his story is just as fascinating as the ones he played on screen.

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‘I am officially off the market’: When Margot Robbie revealed she made the ‘conscious’ decision of not dating actors


Margot Robbie revealed her decision to not date actors because of the media scrutiny that came with a public relationship of two high-profile actors
Back in 2015, A-lister Margot Robbie made a declaration that she would not be dating any actors. The actress may have alluded to her fiance Tom Ackerley, who she married the following year in 2016. In an exclusive interview with Marie Claire, she revealed that being in a relationship as an actor herself came with its own set of challenges. She believed that dating someone who was popular would add on to the media scrutiny.

Margot Robbie opened up on why she made a conscious decision to not date actorsTalking to Marie Claire, she claimed, “I am officially off the market.” She then shared the reasoning behind her decision and added, “I made a conscious decision not to date actors.” She continued to explain, “But not because I hate actors. That’s a nasty generalization to make, and that’s not the case. People take such an interest in your love life when you have a profile, it puts a lot of stress on a relationship.”
The Barbie actress continued, “So two people with profiles, I figure it’s just double the amount of scrutiny, and I’d like to avoid that at all costs.” This came after reports of her locking lips with Tarzan co-star Alexander Skarsgard started making rounds. It was reported that she was caught kissing the actor during the Sundance Film Festival.

Margot Robbie revealed she opted for a minimal lifestyle even after becoming an actorIn the interview, Robbie also opened up about how she was adapting to fame. She shared, “I have a normal 24-year-old life. If I were a waitress, I’d probably have the exact same lifestyle. I’d go to the same clubs I go to already, live in the same house with the same housemates, hang out with the same people.”
However, Margot Robbie tied the knot with Tom Ackerley who is an English producer and actor. The duo met on the sets of 2013 movie Suite Francaise where Tom was working as an assistant director. Post marriage, both of them launched their production company LuckyChap Entertainment.

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Monica Bellucci and Tin Burton at lunch in the restaurant in Selci Lama


For All Saints’ Day, the Hollywood star from Tiferno returned to his native Umbria to enjoy a moment of relaxation and then visit his parentsOn the occasion of the All Saints’ Day celebrations, the Hollywood star of Tiferno origin, Monica Bellucci, returned to her native Umbria to enjoy a moment of relaxation and to visit her father Pasquale and her mother Brunella.Flanked by her current partner Tim Burton, she went to lunch, together with about twenty old friends, at the Osteria del Musicista, which has always been her favorite restaurant, in Selci Lama.Menu dedicated to typical dishes of the area, which includes an appetizer with breadsticks lined with coppa, duck in porchetta and grilled pork livers, polenta with wild boar sauce accompanied by the very typical cappelletti in broth.To conclude, a dessert based on fried “ciaccia” with Nutella and roasted chestnuts.
Having paid the bill and greeted the restaurant owner and lifelong friend, Roberto Polchi, Monica brought home cappelletti and broth for a family dinner.

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‘Rocky’ Was Quite Different In His Original Screenplay, Sylvester Stallone Claims


Sylvester Stallone took his friend’s advice on a rewrite of the original screenplay to Rocky. A few tweaks later, he was on his way to major success.
In the new Netflix documentary Sly, Stallone discussed how he initially conceived of the project, which had a much harder edge. In the early version, Rocky was depicted as a “thuggish” character, inspired by Martin Scorsese’s crime drama, Mean Streets.

But Stallone’s perspective changed when a friend read the script and thought the boxer was too cruel for audiences to actually care about him.
Stallone recalled her crying.

“She goes, ‘I hate Rocky. I hate him. He’s cruel. He hits people. He beats them up.’”
Stallone took it to heart, and asked what he could do to soften the character.

“I said, ‘what if you stop short of it?’ Like, maybe he almost did. He could have, that’s his job, but he doesn’t?’ ‘That’d be nice,’” he added. “I said, ‘What if he had a girlfriend or something?’ ‘Yeah, that’s nice.’ So I go back, start writing that: ‘Girlfriend. Nice.’”
$117 million in box office later, a franchise was born.

Stallone also revealed that actor Dolph Lundgren sent him to the hospital during one fight scene in Rocky IV.
“Dolph Lundgren… he pulverized me,” Stallone says in the documentary. “Later that night, my heart started to swell—which happens when the heart hits the chest—and then my blood pressure went up to 260, and they thought I was going to be talking to angels. Next thing I know, I’m in intensive care, where I’m surrounded by nuns, and I thought, ‘OK, that’s curtains.’”
Stallone was in the hospital for nine days following the incident, praying for “one more round.”
“For the first minute of the fight, it is going to be a free-for-all,” Stallone told Lundgren. The Swedish actor joked in a separate interview that all he did was “obey orders,” explaining, “[Stallone] was the boss. I did what he told me.”
Doctors allegedly told Stallone that he received a blow to the ribs that made his heart rattle around in his ribcage, a condition typically seen in head-on collisions. “I did hit a bus, of sorts,” Stallone joked.

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