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Someone found Bruce Lee’s arm workout routine from the 60s and it’s insane


Bruce Lee was always famous for his strict workout ethics, but his exercise regime from his hayday really is out of this world
Bruce Lee was and still is an icon for many people. Despite his short-lived career in Hollywood, the martial artist and actor managed to create an image of himself even Dwayne ‘The Rock’ Johnson can’t match: Bruce Less was the original ‘hardest worker in the room’. And we have even more proof of this now that someone resurfaced his arm workout routine from the mid-60s. Brace yourself – it’s absolutely bananas.

The exercise list card from Hak Keung Gymnasium is dated 27 May 1965, and among other things, it shows how little muscle-building principles have changed over the years. Apart from some of the funny naming conventions – ‘French Press’ doesn’t refer to the coffee-making device – the exercises Bruce Lee used to get big arms are the same bodybuilders these days use to increase muscle mass.
The list might contain familiar exercises, but it’s still pretty insane. In classic Bruce Lee fashion, he did squats to warm up his body for an arm workout and finished the session with abs and calf exercises, although neither of those has anything to do with building Chris Hemsworth-esque arms. Plus, he did supersets, which are two exercises performed back-to-back without a break – not for the faint-hearted. The moves listed on the card are:

SquatsFrench press/Incline pressFrench press/’Con’ curlPush-up/Two hand curlTriceps stretchDumbbell circle/Reverse curlWrist curl/Wrist curlSit-upsCalf raisesWe want to emphasise that this arm workout isn’t for people who have never lifted dumbbells or barbells. To be able to perform this many targeted movements in one go, your muscles and joints need to be in tip-top shape. For mere mortals like us, it’s best to start doing beginner arm workouts and beginner bodyweight exercises to get used to loading the muscles properly before you move on to doing anything similar laid out on the exercise card above.
That said, it’s lovely to get a glimpse of how Bruce used to train. He’s always been at the top of his game, even when he was younger, so comparing yourself to anything he did is futile, but it’s interesting to see his exercise regime nevertheless. Not to mention, the exercises he used really aren’t that special; they are ‘only’ performed in the correct order/intensity.

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‘I am officially off the market’: When Margot Robbie revealed she made the ‘conscious’ decision of not dating actors


Margot Robbie revealed her decision to not date actors because of the media scrutiny that came with a public relationship of two high-profile actors
Back in 2015, A-lister Margot Robbie made a declaration that she would not be dating any actors. The actress may have alluded to her fiance Tom Ackerley, who she married the following year in 2016. In an exclusive interview with Marie Claire, she revealed that being in a relationship as an actor herself came with its own set of challenges. She believed that dating someone who was popular would add on to the media scrutiny.

Margot Robbie opened up on why she made a conscious decision to not date actorsTalking to Marie Claire, she claimed, “I am officially off the market.” She then shared the reasoning behind her decision and added, “I made a conscious decision not to date actors.” She continued to explain, “But not because I hate actors. That’s a nasty generalization to make, and that’s not the case. People take such an interest in your love life when you have a profile, it puts a lot of stress on a relationship.”
The Barbie actress continued, “So two people with profiles, I figure it’s just double the amount of scrutiny, and I’d like to avoid that at all costs.” This came after reports of her locking lips with Tarzan co-star Alexander Skarsgard started making rounds. It was reported that she was caught kissing the actor during the Sundance Film Festival.

Margot Robbie revealed she opted for a minimal lifestyle even after becoming an actorIn the interview, Robbie also opened up about how she was adapting to fame. She shared, “I have a normal 24-year-old life. If I were a waitress, I’d probably have the exact same lifestyle. I’d go to the same clubs I go to already, live in the same house with the same housemates, hang out with the same people.”
However, Margot Robbie tied the knot with Tom Ackerley who is an English producer and actor. The duo met on the sets of 2013 movie Suite Francaise where Tom was working as an assistant director. Post marriage, both of them launched their production company LuckyChap Entertainment.

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Monica Bellucci and Tin Burton at lunch in the restaurant in Selci Lama


For All Saints’ Day, the Hollywood star from Tiferno returned to his native Umbria to enjoy a moment of relaxation and then visit his parentsOn the occasion of the All Saints’ Day celebrations, the Hollywood star of Tiferno origin, Monica Bellucci, returned to her native Umbria to enjoy a moment of relaxation and to visit her father Pasquale and her mother Brunella.Flanked by her current partner Tim Burton, she went to lunch, together with about twenty old friends, at the Osteria del Musicista, which has always been her favorite restaurant, in Selci Lama.Menu dedicated to typical dishes of the area, which includes an appetizer with breadsticks lined with coppa, duck in porchetta and grilled pork livers, polenta with wild boar sauce accompanied by the very typical cappelletti in broth.To conclude, a dessert based on fried “ciaccia” with Nutella and roasted chestnuts.
Having paid the bill and greeted the restaurant owner and lifelong friend, Roberto Polchi, Monica brought home cappelletti and broth for a family dinner.

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‘Rocky’ Was Quite Different In His Original Screenplay, Sylvester Stallone Claims


Sylvester Stallone took his friend’s advice on a rewrite of the original screenplay to Rocky. A few tweaks later, he was on his way to major success.
In the new Netflix documentary Sly, Stallone discussed how he initially conceived of the project, which had a much harder edge. In the early version, Rocky was depicted as a “thuggish” character, inspired by Martin Scorsese’s crime drama, Mean Streets.

But Stallone’s perspective changed when a friend read the script and thought the boxer was too cruel for audiences to actually care about him.
Stallone recalled her crying.

“She goes, ‘I hate Rocky. I hate him. He’s cruel. He hits people. He beats them up.’”
Stallone took it to heart, and asked what he could do to soften the character.

“I said, ‘what if you stop short of it?’ Like, maybe he almost did. He could have, that’s his job, but he doesn’t?’ ‘That’d be nice,’” he added. “I said, ‘What if he had a girlfriend or something?’ ‘Yeah, that’s nice.’ So I go back, start writing that: ‘Girlfriend. Nice.’”
$117 million in box office later, a franchise was born.

Stallone also revealed that actor Dolph Lundgren sent him to the hospital during one fight scene in Rocky IV.
“Dolph Lundgren… he pulverized me,” Stallone says in the documentary. “Later that night, my heart started to swell—which happens when the heart hits the chest—and then my blood pressure went up to 260, and they thought I was going to be talking to angels. Next thing I know, I’m in intensive care, where I’m surrounded by nuns, and I thought, ‘OK, that’s curtains.’”
Stallone was in the hospital for nine days following the incident, praying for “one more round.”
“For the first minute of the fight, it is going to be a free-for-all,” Stallone told Lundgren. The Swedish actor joked in a separate interview that all he did was “obey orders,” explaining, “[Stallone] was the boss. I did what he told me.”
Doctors allegedly told Stallone that he received a blow to the ribs that made his heart rattle around in his ribcage, a condition typically seen in head-on collisions. “I did hit a bus, of sorts,” Stallone joked.

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